• ktherieau


At the end of each day I like to write down four things from my day.

It all starts with GLAD. Please note that GLAD is not my invention. Sadly, I cant recall where I first heard of this. Perhaps in a Yoga Journal, or another health and wellness article. But the concept is genius.

G is for gratitute

L is for learned

A is for accomplished

D is for delight

So, for example, I write the following:

G: I am grateful for the peaceful neighborhood that I live in.

L: I learned that I can ask for help

A: today I accomplished my step goal

D: My cat drinks her milk with her paw, it brought me delight to see her gentle movements.

I wish you a peaceful, restful night.


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Kelly Therieau

Brattleboro, Vermont


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